WOD 1/1/2018

Today’s Workout

Today’s workout will focus on your lower body and also endurance. A sandbag will be used in this workout. Below are the movements and demonstrations for each. Today’s workout will focus on your lower body and also endurance. A sandbag will be used in this workout. Below are the movements and demonstrations for each.

  • 5 rounds for time

  • Sandbag Thruster (x10)

  • Sandbag Thruster (x10)

  • Sandbag Thruster (x10)

  • Sandbag Thruster (x10)

Explore Today’s Movements

By | 2018-01-05T15:41:18+00:00 January 4th, 2018|WOD|0 Comments